Normal West High School

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Mr. Patrick

Physical Education

patricca@unit5.org

Office 163 309-336-6412 PE Office 309-336-6260

Normal West High School 501 North Parkside Rd. Normal, IL 61761

Main Office - 6:45-3:00 - 309.557.4402

Attendance Line - 309.557.4451

Guidance - 6:45-3:00 - 309.557.4969 Fax - 309.557.4503

Spring 2020 Courses & Google Classroom Codes

Personal Development 1st Hour zhsqhod

Fitness and Sports 3rd Hour kx64j6m

Personal Development 4th Hour bladss7

Fitness and Sports 5th Hour ztwvvsg lu2wqc7 (Try this new one!)

Personal Development 8th Hour zctyyfi

During online instruction days students should complete the daily activity on Google Classroom. There are a number of online resources for creative workouts that involve no equipment.

Coach Cupples has shared these for example:

https://www.fitnessblender.com/videos/brutal-hiit-workout-game-fat-burning-ladder-pyramid-and-tabata-hiit-at-home

https://www.fitnessblender.com/videos/low-impact-cardio-workout-for-beginners-recovery-cardio-workout-with-no-jumping

https://www.fitnessblender.com/videos/37-minute-hiit-cardio-and-core-workout-total-body-hiit-and-abs-workout

Try to have fun and make activity interesting. PLEASE use Google Classroom to record your activity. Paper may also be used and turned in as school reopens.

Important Information:

Lock your locker! Locks must be removed daily.

Check online for grade status.

Students with medical restrictions may scan/email a doctor's note or bring a paper copy

Normal West Website - www.unit5.org/normalwest

Unit 5 Website - www.unit5.

Patrick, Craig