• The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.

    We focus on the negatives.

    We think about how hard it will be and all that we will be missing. But the real joy and benefit of good health comes from focusing on the positives of health, what we gain through living well.

    "To keep the body in good health is a duty,
    otherwise we shall not be able to keep our mind strong and clear."

    What inspires you to be healthy?