Physical Educationpatricca@unit5.orgOffice 163 309-336-6412 PE Office 309-336-6260Normal West High School 501 North Parkside Rd. Normal, IL 61761Main Office - 6:45-3:00 - 309.557.4402Attendance Line - 309.557.4451Guidance - 6:45-3:00 - 309.557.4969 Fax - 309.557.4503Spring 2020 Courses & Google Classroom CodesPersonal Development 1st Hour zhsqhodFitness and Sports 3rd Hour kx64j6mPersonal Development 4th Hour bladss7Fitness and Sports 5th Hour ztwvvsg lu2wqc7 (Try this new one!)Personal Development 8th Hour zctyyfiDuring online instruction days students should complete the daily activity on Google Classroom. There are a number of online resources for creative workouts that involve no equipment.Coach Cupples has shared these for example:https://www.fitnessblender.
com/videos/brutal-hiit- workout-game-fat-burning- ladder-pyramid-and-tabata- hiit-at-homehttps://www.fitnessblender. com/videos/low-impact-cardio- workout-for-beginners- recovery-cardio-workout-with- no-jumpinghttps://www.fitnessblender. com/videos/37-minute-hiit- cardio-and-core-workout-total- body-hiit-and-abs-workoutImportant Information:Lock your locker! Locks must be removed daily.Check online for grade status.Students with medical restrictions may scan/email a doctor's note or bring a paper copy
Normal West Website - www.unit5.org/normalwest
Unit 5 Website - www.unit5.