DISTANCE

"EMBRACE PAIN"

A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.
 

I'm going to work so that it's a pure guts race at the end, and if it is, I am the only one who can win it.
 

Somebody may beat me, but they are going to have to bleed to do it.
 

To give anything less than your best is to sacrifice the gift.
 

PERSONAL RECORDS

MAP MY RUN - Map Out Your Run

FLO TRACKR - Watch Video of XC & Track

DANIEL'S RUNNING FORMULA - Calculate Your Pace

WORKOUT  SCHEDULE

NOTES:

Alan Webb - USA Mile Record Holder